What is the best herb for dizziness?

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Dizziness is the feeling of being lightheaded, woozy, unbalanced, & about to faint for most people. Some others may also experience dizziness as a sensation of falling, inability to maintain balance, &/or to walk or stand straight. Dizziness is very common and is easily the top reason for most adults making a visit to the hospital.

Lots of reasons, including dehydration, iron deficiency, vitamin deficiency, lack of sleep, and a night of heavy drinking, can bring on bouts of dizziness.

Although most cases of dizziness are benign & occur due to harmless reasons, some few ones can signal a more serious underlying condition. Cardiac issues, brain tumours, autoimmune conditions, & certain types of cancers can all start with just a harmless episode of dizziness and feeling unbalanced.

However, the incidence of such cases occurring is few & far between, occurring only once in about a thousand cases. Dizziness is not a condition on its own; it’s almost always brought on by something else that is either diagnosed or not.

Dizziness treatment often consists of resolving this underlying condition to get rid of the symptoms for good. In cases where the exact underlying condition isn’t clear or can’t be ascertained, your doctor might recommend a combination of dizziness medicines, dizziness exercises, & some natural herbs for dizziness.

In this blog, we’ll look at some of the most commonly recommended dizziness treatment methods to relieve patients of their dizziness symptoms.

Dizziness causes:

Dizziness causes vary across a range of conditions including some common & some rare ones. Some of the most common causes of dizziness are:

  • Benign Paroxysmal Positional Vertigo(BPPV)
  • Hypoglycemia, or low blood sugar levels
  • Hypotension, or low blood pressure
  • A side effect of certain medications
  • Inner ear disorders like Meniere’s Disease, Vestibular Neuritis, Labyrinthitis, etc.
  • Problems with blood circulation
  • Some pre-existing conditions like Anemia, Migraine, & Anxiety
  • Stroke
  • Motion sickness attacks
  • Any kind of head injuries
  • Common illnesses like the common cold, the flu, or any other bacterial & viral infections

In some cases, the exact cause(s) of dizziness is not found. Doctors usually treat these cases as sudden onset of dizziness. They might likely run some tests on you to figure out what exactly is going on. Based on the test results, they will work on an adequate dizziness treatment strategy for you.

Dizziness treatment:

Based on your exact symptoms & causes for dizziness, your dizziness treatment may consist of dizziness exercises, dizziness medicines, as well as some natural herbs for dizziness.

Below, we list some of the most common dizziness treatments that your doctor might suggest to you.

Also read: Magnesium has five health benefits

Staying hydrated:

A lack of hydration is one of the most common reasons for people feeling dizzy & lightheaded. Dehydration doesn’t allow adequate blood to travel through the veins and arteries, creating a lack of oxygen in the brain. This causes vital functions to temporarily slow down as the body saves its energy & available water resources for maintaining essential functions. Hence, staying hydrated & drinking adequate amounts of fluids throughout the day is one of the easiest & most effective dizziness treatment methods.


Ginger is an effective natural herb for dizziness. It helps treat motion sickness, nausea, & dizzy spells during an acute dizziness attack. For this reason, ginger is also used as an effective natural remedy for dizziness & nausea in pregnant women. You can take ginger for dizziness in various forms. Mix one tablespoon of finely ground ginger powder in your milk, or take ginger pills separately, or ground ginger in your tea. However, you should always consult with your doctor first before starting any new supplements or pills, even if they are natural like ginger, etc. People with an existing bleeding disorder should also be careful while taking Ginger, as it may increase their risk of bleeding.

Vitamin C:

Vitamin C is also an effective natural treatment for dizziness. C Vitamin is known to boost the immunity, strength, & overall health of a person. Taking Vitamin C supplements or in the form of citrus fruits like orange, kiwi, lemon, etc. is a good natural herb for vertigo and a natural vertigo treatment method. Vitamin C has also been shown to help in reducing dizziness, vertigo, & nausea in patients with Meniere’s Disease. Foods like oranges, grapes, strawberries, bell peppers, & kiwis are good natural treatments for vertigo.

Vitamin E:

Vitamin E is also an effective natural dizziness treatment method, recommended by many doctors & dizziness specialists. E Vitamin helps maintain the elasticity of your blood vessels, thus improving circulation and relieving dizziness in a patient. Patients that complain of vertigo due to circulation issues should intake more vitamin E in their diet. Foods rich in vitamin E include wheat germ, seeds, nuts, kiwi, & spinach. Taking Vitamin E for vertigo also helps take care of other balance issues as well, & helps you maintain good health overall.

Vitamin D:

Vitamin D has also been shown to help with dizziness, vertigo symptoms, motion sickness, & nausea in patients. D Vitamin can be obtained through sunlight, fortified milk products, dairy products, spinach, & green leafy vegetables. Intaking an adequate amount of vitamin D helps in maintaining good bone structure, as well as in ensuring that you don’t experience dizzy spells throughout the day. Vitamin D is also available in supplement form, however, you should always consult with your doctor first before taking vitamin D supplements.


Iron supplements & foods rich in iron is also effective vertigo treatment recommended for dizziness and vertigo treatment. these Iron supplements are also recommended for patients who experience vertigo due to Anemia. Anemia is a blood disorder that is caused by a low amount of red blood cells inside the body. Including foods rich in iron in your diet can greatly help with reducing vertigo and vertigo-like symptoms. These foods include red meat, spinach, poultry products, beans, & dark leafy greens. If you suffer from severe anemia which is causing difficulty in your day-to-day life, your doctor may suggest iron supplements to you. Always remember to consult your doctor first before taking any new iron supplements.

Ginkgo Biloba:

Ginkgo Biloba is an ancient Chinese herb that is used to treat symptoms like dizziness, nausea, & balance disorders in people. Many studies have revealed it to be almost as effective as most leading vertigo medicines in dizziness treatment. Taking about 240 mg of Ginkgo Biloba per day can considerably help improve your vertigo, nausea, & motion sickness symptoms. Ginkgo Biloba can be obtained in pill, tablet, or liquid medicine formats from most local pharmacies around the world. Always consult your doctor first before starting Ginkgo Biloba herbal supplements for dizziness treatment.



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Thursday, 07th July 2022
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