• Health

7 Factors to Consider When Choosing a Sauna Home Steam Bath

Owen Prior

November 8, 2022

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Have you ever desired the sauna home experience? Instead of going to a gym or a spa, a home sauna is a good option for relaxing in your home. There are numerous health benefits to having a steam sauna readily available and ready to use whenever you want or need it. They not only provide total relaxation in a room but also cause a slew of beneficial changes in the body. If you’re having trouble deciding on the best sauna home for you, here are some factors to consider.

Factor#1: The Location

Space and location influence the size of your sauna. If the sauna is built into the house, find a space slightly separated from the rest of the house where you can relax. Depending on the layout of your home and where you want to spend most of your time relaxing, you can place your sauna anywhere in your home, from the basement to the attic or, even better, in the backyard.

Factor#2: Heaters And Controls

The heater, including harvia sauna, is the heart of a sauna. Wood-burning sauna stoves are traditional, but only if you live in an area without electricity. Otherwise, opt for an electric sauna heater. Small electric sauna heaters can be wall-mounted, whereas larger ones are freestanding. The size of your sauna will also determine the heating options available to you. There are numerous types of heaters in use. The larger heater are better, because a larger surface area can operate at a lower temperature and produce a longer, more penetrating infrared wavelength. Aside from that, you can select a heater made of stainless steel and manufactured by a well-known manufacturer. Some heaters come with a control system with a silent 60-minute timer that shuts off the heater if you fall asleep in the sauna, which can be dangerous otherwise.

Factor#3: Safety

How safe is the sauna option you want to choose? The human heart has to work extra hard to pump blood all over the body, which is why the high temperature in a sauna is undoubtedly not appropriate for everyone: especially those with cardiovascular problems, hypertension, thyroid or kidney problems, and pregnant women. During a sauna session, your body can release up to a quarter of a gallon of water, so drink water or fruit juice before and after to stay hydrated. You can avoid losing essential vitamins by eating foods high in zinc and iron. Refrain from depriving your body of water to lose weight. Aside from health concerns, saunas can be dangerous if not used properly. The quality of the sauna has a significant impact on safety. The type of material used on the interiors also influences the sauna’s safety.

Factor#4: Type Of Wood To Be Used

Infrared and steam saunas can be built from various kinds of wood, including premium hemlock, spruce, cedar, and less expensive pine and plywood. You should choose a high-quality, chemical-free, dense softwood that will not overheat or secrete resin, is heat and moisture-resistant, and retains its colour and finish even after years of use. Some woods used in a sauna are scented to give a relaxing feeling from the rich aroma. If you are allergic to strong scents, you should check on this and opt for low-scented timber.

Factor#5: Cost Of Purchase

Sauna prices vary greatly depending on the type of sauna, the quality of the wood and equipment, the size of the unit, and the number of extra features. Prices for entry-level units start around $2,000, range from $7,000 to $10,000 for high-quality, mid-market saunas, and exceed $10,000 for premium, custom-built models. Inexpensive saunas are typically made of low-quality materials, provide less effective sauna health benefits, and can result in costly repairs or replacements down the road. Traditional steam saunas are more expensive than infrared therapy saunas, owing primarily to installation costs. As they say, you get what you pay for.

Factor#6: Terms Of Warranty

Your sauna home is a financial investment. Make sure you buy from a reputable company that provides comprehensive warranties. You should expect a lifetime warranty on the sauna home cabin and heaters and at least two years on electrical components. The warranty should ideally cover the heating system, power supply, control panel, wood, and glass.

Factor#7: Number Of Users

When choosing a sauna home, consider the number of people using it at any time. If you intend to enjoy the sauna home with family members or a significant other, you will want to choose a sauna with bench space for more than one person. Saunas are available in various sizes to accommodate those who wish to install a sauna home in a one-bedroom apartment and those who want to install a sauna for their entire family to enjoy.

Conclusion

Saunas are a great way to relax your body, with numerous health benefits. Saunas come with a range of accessories and heaters like harvia sauna that requires you to check on them and maintain them for proper functioning.